PALAK

Spinach is a nutritional powerhouse that offers a range of essential nutrients. This leafy green vegetable is packed with vitamins like A, C, and K, as well as minerals such as iron and calcium. Additionally, calories in spinach are low and carbohydrates while being high in dietary fiber. It’s an excellent choice for supporting overall health and well-being. Spinach is often praised for its potential to boost the immune system, improve bone health, and aid in managing conditions like diabetes. Adding spinach to our meals is a great way to boost your overall nutrition while being mindful of the carbs in spinach.

CORIANDER LEAVES

All parts of the coriander plant are edible but the fresh, aromatic leaves and the dried seeds are most commonly used in our Indian recipes. The essential oils in coriander leaves have been shown to have antimicrobial and antifungal properties. The compounds in coriander leaves may have anti-anxiety and sleep-inducing effects. Coriander leaves have antimicrobial properties that can help fight against foodborne pathogens. Consuming coriander leaves may help lower blood sugar levels in individuals with diabetes.

THANDU KEERAI (RED AMARNATH)

Sivappu thandu keerai is called as Red Amaranth or generally Red spinach in English. This spinach are the richest source of Vitamin A, B6, K and C, also good source of folate and minerals. They are richest source of protein more than 30% in wheat, rich in dietary fiber, amino acid lysine (potential element in cancer treatment). They also boost up the immune system and have many more health benefits.

ARAI KEERAI (GREEN AMARNATH)

Fresh amaranth leaves are one of the richest sources of vitamin-C, antioxidant vitamins like vitamin-A and the highest concentration of vitamin-K. Fresh 100 g of leaf amaranth contains 29% DRI of iron. Iron is an essential trace element required by the human body for red blood cell (RBC's) production Its leaves carry more potassium than that of in the spinach. Potassium is an important component of the cell and body fluids that helps regulate heart rate and blood pressure. The leaves and stems carry a good amount of soluble and insoluble dietary fibers.

MANATHAKKALI (BLACK NIGHTSHADE)

Manathakkali or Black Nightshade has excellent medicinal properties and health benefits. All the parts of this plant can be consumed by anyone, including babies and pregnant women. The plant is native to Tropical Indian and Pacific Oceans, including Africa, Indochina, Hawai, and Madagascar. In India, manathakkali keerai (Nightshade leaves) are commonly used to treat stomach and mouth ulcer, cold, upset stomach, and piles. They make delicious and healthy recipes using manathakkali leaves and fruits.